Nicholas Bjorn con Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength (English Edition)
IN A WORLD THAT SEEMS TO BE TRENDING TOWARDS THE EXTREMES, IT IS ALWAYS BETTER TO END UP ON THE POSITIVE SIDE OF THE SPECTRUM. THIS MEANS BIGGER, HIGHER, AND YES, STRONGER, ARE ALWAYS BETTER.
Strength is always something to aspire to. Of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many ways in your daily life.
Imagine having the stamina to play with your kids or with your pets, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!
This book has all the answers and all the information you need to help you maximize your strength. This book will teach you:
- What to do to realize your potential strength and muscle mass gains
- Which exercises will best help you achieve your goals
- How to plan your diet and exercise program to gain the most benefit
- And much more!
So what are you waiting for? The time to start is NOW!
Grab your copy of this book TODAY!